FAQ’S

Positive affirmations are powerful tools that can reshape your mindset. By repeating these simple statements, you can retrain your thoughts to focus on positive outcomes, leading to real changes in your life.

Yes.  Positive affirmations require consistent practice to create lasting changes in your thoughts and feelings. Fortunately, this practice is grounded in well-established psychological principles.

One of the key psychological theories supporting positive affirmations is self-affirmation theory. Research shows that affirming positive beliefs about ourselves can help maintain our sense of self-worth and resilience.

The simplest way to understand this is to think of your mind like a muscle—you can train it through repetition. By consistently focusing on certain thoughts, your mind develops new patterns of thinking, which can lead to new beliefs about yourself and the world around you.

These new beliefs can significantly influence your life. For instance, believing in your ability to achieve something is vastly different from being filled with self-doubt. When you change how you perceive things, your attitude shifts as well. This change affects your behavior, body language, and even how others perceive you.

In essence, you become what you think. Affirmations play a key role in reshaping your thoughts, serving as a foundation for this mental transformation.

Additionally, affirmations help you stay focused on your goals, preventing your attention from scattering. This focus is another form of mental training, enabling your mind to prioritize the task at hand and more effectively embrace change.

This depends on several factors. First, it hinges on the issue you’re addressing (for instance, boosting your self-esteem takes more effort than training your mind to wake up earlier). Another key factor is the depth and duration of the belief in question (there’s a difference between recently losing self-confidence and being insecure for most of your life). Finally, it largely depends on your determination to make a change in that specific area of your life. Too often, people give up just before they start seeing significant results. Our goal is to minimize this by making it as easy as possible for you to use affirmations effectively.

That said, you can expect to notice some results fairly soon after you begin using the audios—sometimes even after the first session. Depending on the issue, you might feel more energetic and motivated to take positive action, or you might experience resistance and negativity. The latter is a sign that the affirmations are working—they’ve touched on the root of your self-defeating beliefs, but perhaps this particular set of affirmations isn’t the right fit for you. This often occurs if you’ve misjudged the gap between your current and desired beliefs, and it may mean you should start with affirmations phrased in the future tense.

We suggest using the audios consistently for at least a week for minor issues or three weeks for more complex ones. Continue using them at least once a day for a month or two to ensure your new positive beliefs are deeply ingrained and the changes you’ve made are lasting. If you find them helpful, you can keep using them as a regular boost throughout your life.

If you stay committed to them long enough, yes, the results can become permanent.

Affirmations work by helping your mind develop new thought patterns, which strengthen over time. The more consistently you use the audios, the more deeply these new beliefs become ingrained. After a few weeks of regular practice, your mind starts to rewire itself. During this phase, affirmations serve as both support and a way to keep your focus, until these new patterns are as deeply embedded as the beliefs you’ve held for years.

No, we don’t use these techniques. While they might offer some benefits, we firmly believe that a natural approach is best for affirmations. Your mind typically doesn’t function under the influence of binaural beats or brainwave entrainment, so by training it to accept affirmations in a more “natural” way, you’re helping your subconscious continue to reinforce these new patterns on its own once they’re established.

We wanted to provide the simplest and most effective way for you to benefit from affirmations. Carefully crafted affirmations, spoken by a suggestive voice, are the most natural and effective method to achieve this.

Listening to our affirmation  audios is incredibly easy—just hit Play and relax. However, for the changes to truly take root in your life, you need to consciously commit to making them happen. Affirmations are a tool to help focus your mind on your desired goals; they’re not a magic solution. But if you’re genuinely committed and determined to make a change, our audios will greatly enhance your ability to do so, helping you achieve your goals faster and with greater ease.